Purimo Apple and Banana Smoothie Recipe
Prep Time: 5 minutes | Blend Time: 2 minutes | Total Time: 7 minutes
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If you’re looking for a creamy, naturally sweet, and protein-packed drink, this apple and banana smoothie recipe is your new go-to. Combining the crisp freshness of apple with the smooth sweetness of banana, plus the rich vanilla flavour of Purimo Pure Whey Vanilla, this blend delivers both taste and nutrition in one glass.
It’s perfect for breakfast, a post-workout refuel, or a mid-afternoon energy boost. The addition of peanut butter provides healthy fats for satiety, while oat milk keeps it dairy-free and silky smooth. A dash of cinnamon rounds out the flavour with a warm, aromatic note.
Ingredients (Serves 1)
- ½ medium frozen banana (approx. 60 g, peeled)
- ½ medium apple (approx. 75 g, cored)
- 1 scoop (30 g) Purimo Pure Whey Vanilla
- 250 ml oat milk (unsweetened)
- 1 tbsp (16 g) peanut butter (optional, adds ~94 kcal)
- Dash of ground cinnamon
Method
- Prep the fruit – Peel the banana and core the apple. Chop into chunks for easier blending.
- Add to blender – Place banana, apple, oat milk, whey protein, peanut butter, and cinnamon into a blender.
- Blend – Blitz until smooth and creamy.
- Serve – Pour into a tall glass, sprinkle with extra cinnamon if desired, and enjoy immediately.
Nutritional Macros (Per Serving)
| Nutrient | Amount |
|---|---|
| Energy | ~241 kcal |
| Protein | ~28.5 g |
| Carbohydrates | ~46.2 g |
| • Sugars | ~31.5 g |
| Fat | ~12.8 g |
| • Saturates | ~2.6 g |
| Fibre | ~7.4 g |
| Salt | ~0.33 g |
Values are approximate and may vary depending on exact ingredient brands.
Micronutrients & Vitamins (Approx. Per Serving)
| Nutrient | Amount | Benefits |
|---|---|---|
| Vitamin C | ~14 mg | Supports immune health and collagen synthesis |
| Potassium | ~850 mg | Helps regulate fluid balance and muscle function |
| Calcium | ~350 mg | Contributes to bone strength and nerve signalling |
| Magnesium | ~90 mg | Supports energy metabolism and muscle recovery |
| Vitamin B6 | ~0.6 mg | Aids in protein metabolism and brain health |
| Iron | ~1.6 mg | Essential for oxygen transport in the blood |
| Vitamin E | ~2.5 mg | Antioxidant protection for cells |
| Manganese | ~1.2 mg | Supports bone health and metabolism |
This apple and banana smoothie recipe is more than just a tasty drink, it’s a nutrient powerhouse. With over 28 g of high-quality protein from Purimo Pure Whey Vanilla, slow-release carbs from fruit, and healthy fats from peanut butter, it’s a balanced option for fuelling your day.
Whether you’re starting your morning, recovering from a workout, or simply craving something wholesome and delicious, this recipe delivers on flavour, texture, and nutrition.
For more high-protein, functional recipes, explore the Purimo Blog and discover blends that work as hard as you do. Or, if you are looking for something more traditional, try our strawberry and banana smoothie recipe.
Disclaimer: Nutritional values and macronutrient breakdowns provided are approximate and based on standard ingredient data. Actual values may vary depending on specific brands, portion sizes, and preparation methods. For personalised dietary advice, please consult a qualified nutrition professional.