Purimo Blueberry and Banana Smoothie Recipe
Prep Time: 5 minutes | Blend Time: 2 minutes | Total Time: 7 minutes
When it comes to quick, nutritious, and delicious ways to fuel your day, a smoothie is hard to beat, and this blueberry and banana smoothie recipe is a powerhouse in a glass.
Packed with antioxidants from blueberries, natural energy from bananas, and high-quality protein from Purimo Pure Whey Vanilla, this blend is perfect for breakfast, post-workout recovery, or a mid-afternoon pick-me-up. The oat milk base creates a creamy and smooth texture that complements the natural sweetness of the fruit.
Blueberries are well-known for their high antioxidant content, particularly anthocyanins, which help protect cells from oxidative stress. Bananas bring potassium, vitamin B6, and natural carbohydrates for sustained energy. Combined with Pure Whey’s complete amino acid profile, you get a smoothie that supports muscle repair, immune health, and overall vitality.
Whether you’re looking to recover after a tough training session, boost your morning routine, or simply enjoy a nutrient-dense snack, this recipe delivers on taste, texture, and performance.
Blueberry and Banana Smoothie Recipe Ingredients and Method
Ingredients (Serves 1)
- 100 g frozen blueberries
- 1.5 medium bananas (peeled)
- 250 ml oat milk (unsweetened)
- 1 scoop (30 g) Purimo Pure Whey Vanilla
Method
- Prepare your ingredients – Peel the banana and measure out the frozen blueberries.
- Add to blender – Pour the oat milk into your blender first (this helps the blades move freely), then add the banana, blueberries, and Pure Whey Vanilla.
- Blend until smooth – Blitz until the mixture is creamy and even in colour.
- Serve immediately – Pour into a glass and enjoy while fresh for the best flavour and nutrient retention.
Nutritional Macros (Per Serving)
| Nutrient | Amount |
|---|---|
| Energy | ~352 kcal |
| Protein | ~24 g |
| Carbohydrates | ~50 g |
| • Sugars | ~28 g |
| Fat | ~5 g |
| • Saturates | ~1 g |
| Fibre | ~7 g |
| Salt | ~0.3 g |
Values are approximate and may vary depending on ingredient brands.
Micronutrients & Vitamins (Approx. Per Serving)
| Nutrient | Amount | Benefits |
|---|---|---|
| Vitamin C | ~18 mg | Supports immune function and collagen production |
| Vitamin B6 | ~0.55 mg | Contributes to energy metabolism and brain health |
| Folate | ~38 µg | Supports normal blood formation |
| Potassium | ~780 mg | Helps regulate fluid balance and muscle contractions |
| Manganese | ~0.9 mg | Supports metabolism and antioxidant defences |
| Magnesium | ~50 mg | Contributes to muscle and nerve function |
| Calcium | ~300 mg | Supports bone health and muscle function |
| Iron | ~1.2 mg | Essential for oxygen transport in the blood |
| Antioxidants | — | Protect cells from oxidative stress |
Why This Blueberry and Banana Smoothie Recipe Works
This smoothie is more than just a tasty drink — it’s a strategic blend of macronutrients and micronutrients designed to support your health and performance.
- Protein for Recovery – Purimo whey protein delivers 22 g of high-quality protein per scoop, supporting muscle repair and growth.
- Carbs for Energy – Bananas and blueberries provide natural sugars and fibre for sustained energy release.
- Antioxidants for Protection – Blueberries are rich in anthocyanins, which help combat oxidative stress caused by exercise and daily life.
- Electrolytes for Balance – Potassium from bananas supports hydration and muscle function.
This blueberry and banana smoothie recipe is a simple yet powerful way to nourish your body. In just six minutes, you can create a drink that’s rich in flavour, packed with nutrients, and perfectly balanced for energy, recovery, and overall well-being.
Whether you’re blending it up as a pre-gym boost, a post-workout recovery shake, or a healthy breakfast on the go, it’s a recipe that works as hard as you do.
For more functional, supplement recipes, visit the Purimo Blog and discover blends that combine the best of nature and science. Or, if you are looking for something more traditional, try our strawberry and banana smoothie recipe. For a snack, try our protein balls recipe.
Disclaimer: Nutritional values and macronutrient breakdowns provided are approximate and based on standard ingredient data. Actual values may vary depending on specific brands, portion sizes, and preparation methods. For personalised dietary advice, please consult a qualified nutrition professional.