Purimo Fluffy Protein Pancakes
Prep Time: 5 minutes | Cook Time: 10 minutes | Total Time: 15 minutes
Light, airy, and packed with protein, this recipe gives you the perfect stack for busy mornings, post‑workout refuels, or weekend treats.
If you love pancakes but want something that actually supports your training, these fluffy protein pancakes hit the sweet spot. They’re soft, golden, and rise beautifully thanks to the self‑raising flour and baking powder, while Purimo Vanilla Whey adds a smooth flavour and a solid protein boost.
This version is ideal if you want a classic fluffy texture, but still want macros that fit your goals.
Ingredients
- 1 scoop (30g) Purimo Vanilla Whey
- 1 scoop (30g) self‑raising flour
- A pinch of baking powder
- 1 banana
- 2 eggs
Method
- Mash the banana until smooth.
- Whisk in the eggs to create a light batter.
- Add the whey, flour, and baking powder. Mix until just combined; don’t over‑mix or you’ll lose the fluffiness.
- Cook on a lightly oiled pan over medium heat. Flip once bubbles form on the surface.
- Stack, serve, and enjoy your fluffy protein masterpiece.
Fluffy Protein Pancakes Micronutrients & Vitamins
Nutritional Macro Breakdown
| Nutrient | Amount |
|---|---|
| Calories | 420 kcal |
| Protein | 38 g |
| Carbohydrates | 45 g |
| Fat | 11 g |
Micronutrients & Vitamins
| Nutrient | Amount | % RDA |
|---|---|---|
| Vitamin A | 140 µg | ~18% |
| Vitamin B2 (Riboflavin) | 0.4 mg | ~28% |
| Vitamin B3 (Niacin) | 2 mg | ~12% |
| Vitamin B5 (Pantothenic Acid) | 1.5 mg | ~30% |
| Vitamin B6 | 0.4 mg | ~24% |
| Vitamin B12 | 0.6 µg | ~25% |
| Vitamin C | 10 mg | ~12% |
| Vitamin D | 2 µg | ~40% |
| Vitamin E | 0.5 mg | ~4% |
| Vitamin K | 0.3 µg | <1% |
| Calcium | 180 mg | ~18% |
| Magnesium | 55 mg | ~15% |
| Potassium | 550 mg | ~16% |
| Phosphorus | 330 mg | ~47% |
| Zinc | 1.2 mg | ~12% |
| Iron | 1.2 mg | ~8% |
| Selenium | 30 µg | ~55% |
| Iodine | 20 µg | ~13% |
| Copper | 0.1 mg | ~11% |
| Manganese | 0.3 mg | ~13% |
These values are estimates, but they give a solid picture of the micronutrient density you get from this recipe, especially the potassium, B‑vitamins, and selenium.
If you prefer a lower‑calorie or flour‑free version, check out our protein pancake recipe, perfect for anyone who wants fewer carbs or a simpler ingredient list.
Disclaimer: Nutritional values and macronutrient breakdowns provided are approximate and based on standard ingredient data. Actual values may vary depending on specific brands, portion sizes, and preparation methods. For personalised dietary advice, please consult a qualified nutrition professional.