Purimo Pre-Workout Smoothie Recipe
Prep Time: 5 minutes | Blend Time: 2 minutes | Total Time: 7 minutes
Fuel your training with this pre-workout smoothie recipe designed to energise your body and sharpen your mind. Combining the creamy vanilla flavour of Purimo Pure Whey Vanilla with the cognitive-boosting power of Nootro+, this blend delivers the perfect balance of protein, carbohydrates, and brain-supporting nutrients.
The frozen berry mix adds natural sweetness, antioxidants, and vibrant colour, while oat milk keeps it smooth. Whether you’re hitting the gym, heading out for a run, or tackling an intense training session, this pre-workout smoothie is your go-to for sustained energy and focus.
Ingredients (Serves 1)
- 1 scoop (30 g) Purimo Pure Whey Vanilla
- 2 capsules Nootro+ nootropic supplement (opened, powder only)
- 250 ml oat milk (unsweetened)
- 80 g frozen berry smoothie mix (e.g. Sainsbury’s My Goodness! Beautiful Berries)
Method
- Prepare the Nootro+ – Open the 2 capsules and add the powder to your blender.
- Add the rest – Pour in oat milk, add the frozen berry mix, and scoop in the Pure Whey Vanilla.
- Blend – Blitz on high until smooth and creamy.
- Serve – Pour into a tall glass and enjoy immediately, ideally 30–60 minutes before your workout.
Nutritional Macros (Per Serving)
| Nutrient | Amount |
|---|---|
| Energy | ~270 kcal |
| Protein | ~25 g |
| Carbohydrates | ~28 g |
| • Sugars | ~17 g |
| Fat | ~6 g |
| • Saturates | ~1 g |
| Fibre | ~5 g |
| Salt | ~0.3 g |
Values are approximate and may vary depending on ingredient brands.
Micronutrients & Vitamins (Approx. Per Serving)
| Nutrient | Amount | Benefits |
|---|---|---|
| Vitamin C | ~20 mg | Supports immune function and collagen synthesis |
| Vitamin B12 | ~2.5 µg | Contributes to energy metabolism and reduces fatigue |
| Vitamin B3 | ~8 mg | Supports normal psychological function and energy release |
| Vitamin B5 | ~3 mg | Aids mental performance and reduces tiredness |
| Folate | ~100 µg | Supports normal blood formation and immune function |
| Potassium | ~500 mg | Helps regulate fluid balance and muscle contractions |
| Manganese | ~0.8 mg | Supports metabolism and antioxidant protection |
| Iron | ~1.5 mg | Essential for oxygen transport in the blood |
| Antioxidants | — | Protect cells from oxidative stress |
This pre-workout smoothie recipe is more than just a tasty drink; it’s a performance-focused blend that primes your body and mind for action. With high-quality whey protein from Pure Whey Vanilla, brain-boosting nootropics from Nootro+, and antioxidant-rich berries, it delivers the fuel you need to train harder and recover better.
Blend it in minutes, drink it before your session, and feel the difference in your energy, focus, and endurance.
If you are looking for something energising without protein, try our energising smoothie recipe.
For more functional, supplement-powered recipes, explore the Purimo Blog and discover blends that work as hard as you do.
Disclaimer: Nutritional values and macronutrient breakdowns provided are approximate and based on standard ingredient data. Actual values may vary depending on specific brands, portion sizes, and preparation methods. For personalised dietary advice, please consult a qualified nutrition professional.