Protein Strawberry and Banana Smoothie Recipe
Prep Time: 5 minutes | Blend Time: 2 minutes | Total Time: 7 minutes
Play now, or watch the strawberry and banana smoothie recipe video on our dedicated page.
Energise your day with this creamy strawberry and banana smoothie recipe that balances natural sweetness, clean protein, and fruit goodness. We blend 80 g of Freshona Strawberry and Banana Smoothie Mix with a scoop of Purimo Pure Whey Vanilla and oat milk for a flavour-packed, nutrient-dense treat. Perfect for breakfast, post-workout fuel, or a refreshing pick-me-up.
Ingredients (Serves 1)
- 80 g Freshona Strawberry and Banana Smoothie Mix
- 1 scoop (30 g) Purimo Pure Whey Vanilla
- 250 ml unsweetened oat milk
Nutrition highlights: 80 g of the Freshona mix delivers 51 kcal, 11.2 g carbohydrates and 0.7 g protein. One scoop of Pure Whey Vanilla adds 109 kcal and 24.6 g protein.
Method
- Place the smoothie mix, Pure Whey, and oat milk in a blender.
- Blend on high for 30 seconds until smooth.
- Pour into a glass and enjoy immediately.
Nutritional Macros (Per Serving)
| Nutrient | Amount |
|---|---|
| Energy | ~285 kcal |
| Protein | ~28.3 g |
| Carbohydrates | ~27.5 g |
| • Sugars | ~22.4 g |
| Fibre | ~3.9 g |
| Fat | ~4.4 g |
| • Saturates | ~0.9 g |
| Salt | ~0.31 g |
Based on 80 g Freshona Strawberry and Banana mix, 1 scoop (30 g) Pure Whey Vanilla, and 250 ml unsweetened oat milk.
Micronutrients & Vitamins (Approx. Per Serving)
| Nutrient | Amount | Benefits |
|---|---|---|
| Vitamin C | ~32 mg | Immune support, antioxidant |
| Potassium | ~520 mg | Electrolyte balance, muscle function |
| Calcium | ~600 mg | Bone health, muscle contraction |
| Magnesium | ~65 mg | Energy metabolism, nerve function |
| Vitamin B2 (Riboflavin) | ~0.65 mg | Energy production, skin and eye health |
| Vitamin B12 | ~1.1 µg | Nervous system, red blood cell formation |
| Folate | ~78 µg | Cell division, cognitive function |
| Antioxidants | High | Protect your cells from damage by free radicals |
Values are estimates based on standard oat milk fortifications and the original smoothie ingredients.
This strawberry and banana smoothie blends vibrant fruit flavours with the clean, crisp protein boost of Purimo Pure Whey Vanilla. It’s a quick and delicious way to reach your protein goals while keeping you satisfied for a longer time. For more laid-back blends and performance-driven recipes, explore our recipes category or revisit the Purimo Blog. If you enjoyed this, try our banana smoothie recipe next for a brain-boosting powerhouse. Or our strawberry collagen smoothie recipe to glow up your skin.
Disclaimer: Nutritional values and macronutrient breakdowns provided are approximate and based on standard ingredient data. Actual values may vary depending on specific brands, portion sizes, and preparation methods. For personalised dietary advice, please consult a qualified nutrition professional.