Pure Whey Protein Brownies Recipe
Prep Time: 10 minutes | Cook Time: 20 minutes | Total Time: 30 minutes
Looking for a guilt-free way to satisfy your chocolate cravings while supporting your fitness goals? This whey protein brownies recipe is your new go-to. Made with hormone-free, non-GMO whey protein and naturally sweetened with xylitol, these brownies deliver rich chocolate flavour without the sugar crash. The addition of heart-healthy walnuts or pecans brings texture, flavour, and an extra nutritional edge. Whether you’re fueling post-workout recovery or just want a macro-friendly treat, this recipe blends indulgence with clean nutrition.
Ingredients
- ½ cup almond flour
- ⅓ cup Pure Whey Protein (chocolate flavour)
- ¼ cup unsweetened cocoa powder
- ½ cup xylitol
- ¼ cup coconut oil (melted)
- 2 large eggs
- 1 tsp vanilla extract
- ¼ tsp baking powder
- Pinch of sea salt
- Optional topping: ¼ cup chopped walnuts or pecans
- Optional: ¼ cup dark sugar-free chocolate chips
Instructions
- Preheat oven to 175°C (350°F). Line an 8×8-inch baking pan with parchment paper.
- In a bowl, whisk together almond flour, whey protein, cocoa powder, baking powder, and salt.
- In a separate bowl, beat eggs, xylitol, vanilla, and melted coconut oil until smooth.
- Combine wet and dry ingredients. Mix until fully incorporated.
- Pour batter into the pan and smooth the top. Sprinkle chopped walnuts or pecans evenly across the surface. Add chocolate chips if desired.
- Bake for 20–25 minutes or until a toothpick comes out with a few moist crumbs.
- Cool completely before slicing into squares.
Macros per Brownie (1 of 9)
| Nutrient | Amount |
|---|---|
| Calories | 158 kcal |
| Protein | 4.7 g |
| Carbohydrates | 3.1 g |
| • Fibre | 1.5 g |
| • Polyols (xylitol) | 10.7 g |
| Net Carbs* | 1.6 g |
| Fat | 12.6 g |
| • Saturated Fat | 5.5 g |
| Sugars | 0.1 g |
| Salt | 0.1 g |
*Net carbs exclude polyols and fibre.
Micronutrients (Approximate per serving)
| Vitamin / Mineral | Amount (% RI) |
|---|---|
| Vitamin E | 1.5 mg (13%) |
| Magnesium | 40 mg (10%) |
| Zinc | 0.7 mg (7%) |
| Iron | 1.2 mg (9%) |
| Vitamin B2 | 0.2 mg (14%) |
| Omega-3 (ALA)* | ~150 mg |
This upgraded whey protein brownies recipe strikes the perfect balance between indulgence and performance nutrition. The crunch of walnuts or pecans adds satisfying texture along with heart-smart fats and antioxidants. Ideal for busy professionals, fitness enthusiasts, and wellness seekers alike—these brownies fuel your goals without sacrificing flavour.
Try it today with Pure Whey from Purimo and share the results using #PurimoWheyBrownies.
If you’re looking for something packed with nutrients to glow up your skin, try our strawberry collagen smoothie recipe. Or if you prefer a blondie, why not try our protein blondies recipe?
Disclaimer: Nutritional values and macronutrient breakdowns provided are approximate and based on standard ingredient data. Actual values may vary depending on specific brands, portion sizes, and preparation methods. For personalised dietary advice, please consult a qualified nutrition professional.