Purimo Protein Muffin Recipe
Prep Time: 10 minutes | Blend Time: 15 minutes | Total Time: 30 minutes (including a brief cooling period before serving)
Fuel your day with a quick and easy banana protein muffin recipe that doubles as a high-protein snack. These moist, naturally sweet protein muffins are made with ripe bananas, a scoop of Purimo Pure Whey in vanilla flavour, and dark chocolate chips for a delicious treat that can be whipped up in under 30 minutes. Sweetened with xylitol or honey, they’re perfect for breakfast, post-workout recovery, or anytime you need a protein-packed pick-me-up.
Ingredients (Makes 6 Muffins)
- 2 ripe bananas, mashed (about 200 g)
- 2 large eggs
- 1 scoop (30 g) Purimo Pure Whey vanilla flavour
- ½ tsp baking powder
- Pinch of salt
- 1 tbsp coconut oil, melted
- 40 g dark chocolate chips (roughly ¼ cup)
- 2 tbsp xylitol or 1 tbsp honey
Method
- Preheat oven to 180 °C (350 °F). Line a 6-cup muffin tin with paper cases or grease lightly with coconut oil.
- In a large bowl, mash the bananas until mostly smooth. Add eggs and whisk until combined.
- Stir in Purimo Pure Whey vanilla powder, baking powder, salt, and coconut oil. Mix into a thick batter.
- Fold in dark chocolate chips. Taste the batter: if you prefer extra sweetness, stir in honey or xylitol.
- Divide batter evenly among the six muffin cups.
- Bake for 15 to 18 minutes, until the tops are set and a toothpick comes out clean.
- Cool in the tin for 5 minutes, then transfer to a wire rack.
Nutritional Macro Breakdown (Per Muffin)
| Nutrient | Amount |
|---|---|
| Calories | 150 kcal |
| Protein | 6.3 g |
| Carbohydrates | 17.5 g |
| • Fibre | 1.3 g |
| • Sugars | 8 g |
| Fat | 6.4 g |
| • Saturated | 3 g |
Micronutrients & Vitamins (Approx. Per Muffin)
| Nutrient | Amount |
|---|---|
| Vitamin C | 1.7 mg |
| Iron | 0.27 mg |
| Calcium | 12 mg |
| Potassium | 70 mg |
| Magnesium | 14 mg |
| Zinc | 0.35 mg |
| Vitamin B6 | 0.07 mg |
| Antioxidants | Polyphenols and flavanols from dark chocolate |
These protein muffins deliver the natural sweetness of banana, a rich hit of dark chocolate, and 6 g of clean protein from Purimo Pure Whey vanilla. With minimal prep and simple ingredients, this protein pancake recipe in muffin form is your new go-to for portable, flavour-forward nutrition. Enjoy warm or chilled, and pack a few for guilt-free snacking all week long!
If you’re seeking something a bit more indulgent, try our whey protein brownies recipe.
Disclaimer: Nutritional values and macronutrient breakdowns provided are approximate and based on standard ingredient data. Actual values may vary depending on specific brands, portion sizes, and preparation methods. For personalised dietary advice, please consult a qualified nutrition professional.