Vanilla Protein Overnight Oats Recipe
Prep Time: 5 minutes | Make Time: 5 minutes | Total Time: 8 hours
View the complete recipe now or watch our dedicated video for vanilla protein overnight oats.
If you want a breakfast that’s quick, creamy, and packed with protein, Vanilla Protein Overnight Oats are the perfect choice. They take just a couple of minutes to prepare the night before, and by morning, you’ve got a chilled, ready‑to‑eat meal that fuels your day with slow‑release energy and high‑quality nutrition.
This version uses Purimo Vanilla Pure Whey for a smooth, naturally sweet flavour, along with flaxseed, banana, and a hint of dark chocolate for additional fibre, micronutrients, and a touch of indulgence.
Whether you’re training early, heading to work, or want a no‑stress breakfast, this recipe delivers.
Vanilla Protein Overnight Oats Ingredients and Method
Ingredients
- 1 cup (250ml) oats
- 1 cup (250ml) semi‑skimmed milk (or your preferred alternative)
- 1 scoop Purimo Vanilla Pure Whey
- 1 dessert spoon (7g) milled flaxseed
- ½ banana, chopped
- 10g chopped dark chocolate
Method
- Add the oats, milk, and Purimo Vanilla Pure Whey to a jar or bowl.
- Stir until the whey is fully mixed with the oats.
- Add the flaxseed and chopped banana, then fold gently.
- Sprinkle the chopped dark chocolate on top.
- Cover and refrigerate overnight (or at least 4 hours).
- In the morning, stir it and enjoy chilled, or add a splash of milk if you prefer it looser.
Vanilla Protein Overnight Oats Nutrition Breakdown
Below is the full macro and micronutrient profile for one full recipe serving.
Macros
| Ingredient | Calories | Protein (g) | Carbs (g) | Fat (g) | Fibre (g) |
|---|---|---|---|---|---|
| Oats (1 cup / 90g) | 340 | 12 | 60 | 6 | 8 |
| Semi‑skimmed milk (250ml) | 120 | 8 | 12 | 4 | 0 |
| Purimo Vanilla Pure Whey (30g) | 110 | 23.2 | 1.0 | 1.4 | 0 |
| Milled flaxseed (7g) | 37 | 1.3 | 0.2 | 3 | 2 |
| Banana (½ medium) | 54 | 0.6 | 14 | 0.2 | 1.5 |
| Dark chocolate (10g) | 55 | 0.6 | 3 | 4 | 0.5 |
| TOTAL | 716 kcal | 45.7 g | 90.2 g | 18.6 g | 12 g |
Micronutrients (Approximate)
| Nutrient | Amount | Key Sources |
|---|---|---|
| Calcium | ~380 mg | Milk, whey |
| Iron | ~3.2 mg | Oats, flaxseed, dark chocolate |
| Magnesium | ~125 mg | Oats, flaxseed, chocolate |
| Potassium | ~720 mg | Banana, oats, milk |
| Zinc | ~2.1 mg | Oats, flaxseed |
| Vitamin B6 | ~0.32 mg | Banana, oats |
| Vitamin E | ~0.45 mg | Flaxseed, chocolate |
| Omega‑3 (ALA) | ~1.2 g | Flaxseed |
| Folate | ~45 mcg | Oats, banana |
Why This Recipe Works
High‑Protein Fuel
With over 45g of protein, this breakfast supports muscle repair, satiety, and training recovery.
Slow‑Release Carbs
Healthy Fats and Fibre
Oats provide long‑lasting energy — ideal for morning workouts or busy days.
Flaxseed adds omega‑3s and fibre, supporting digestion and heart health.
A Smarter Sweet Fix
Dark chocolate and banana add natural sweetness and antioxidants without overwhelming the macros.
If you’re craving something more chocolatey, try our chocolate protein overnight oats. For functional, supplement-powered recipes, explore the Purimo blog and discover blends that combine the best of nature and science.
Disclaimer: Nutritional values and macronutrient breakdowns provided are approximate and based on standard ingredient data. Actual values may vary depending on specific brands, portion sizes, and preparation methods. For personalised dietary advice, please consult a qualified nutrition professional.