Purimo Pure Whey Protein Pancake Recipe
Prep Time: 5 minutes | Cook Time: 10 minutes | Total Time: 15 minutes
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Start your morning with a stack of fluffy protein pancakes crafted from Purimo’s Pure Whey vanilla-flavoured whey in our protein pancake mix recipe. This easy protein pancake recipe uses just six pantry staples plus 1 scoop of Purimo Pure Whey, which delivers 22 g of muscle-supporting protein per 30 g serving. Top your golden rounds with creamy Greek yoghurt, a drizzle of honey, and antioxidant-rich berries for a truly energising breakfast.
Ingredients (Makes 1 serving)
- 1 scoop (30 g) Purimo Pure Whey vanilla flavour protein powder
- 2 ripe bananas
- 2 large eggs
- ½ tsp baking powder
- ¼ tsp ground cinnamon
- Pinch of salt
- Coconut oil, for cooking (approx. 1 tsp per serving)
Toppings
- 100 g Greek yoghurt
- 1 Tbsp honey
- 100 g blueberries
- 100 g strawberries, sliced
You can substitute the berries with your choice, such as raspberries. This will affect nutrition and macros. It may increase the calories slightly but will provide more antioxidants and fibre while reducing vitamin C.
Method
- Combine bananas, eggs, Purimo Pure Whey vanilla powder, baking powder, cinnamon, and salt in a blender.
- Blend until the batter is smooth and thick.
- Heat a non-stick pan over medium heat and coat with coconut oil.
- Pour ¼ cup batter per pancake. Cook for 2–3 minutes until bubbles form, then flip and cook 1–2 minutes more.
- Repeat with remaining batter, adding oil as needed.
- Stack pancakes on two plates. Top each with Greek yoghurt, a drizzle of honey, and scatter blueberries and strawberries.
Nutritional Macro Breakdown
| Nutrient | Amount |
|---|---|
| Calories | 483 kcal |
| Protein | 51 g |
| Carbohydrates | 45 g |
| • Fibre | 5 g |
| Fat | 11 g |
Micronutrients & Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin C | 45 mg | 50% |
| Calcium | 141 mg | 11% |
| Iron | 1.3 mg | 7% |
| Potassium | 730 mg | 15% |
| Magnesium | 64 mg | 16% |
| Vitamin B2 (Riboflavin) | 0.57 mg | 44% |
| Vitamin B12 | 1.06 µg | 44% |
| Zinc | 1.53 mg | 14% |
| Antioxidants | From berries | — |
Blueberries and strawberries supply anthocyanins and polyphenols, potent antioxidants that help combat oxidative stress and support healthy ageing. Cinnamon adds anti-inflammatory benefits for an extra wellness boost.
This protein pancake recipe proves you don’t sacrifice taste for nutrition. With Purimo Pure Whey vanilla in the protein pancake mix, ripe bananas, and fresh berries, you get a delicious, high-protein breakfast that fuels your day and delights your taste buds. Whip up these protein pancakes whenever you need a satisfying, antioxidant-packed start; your muscles and metabolism will thank you!
If you are looking for something a little more indulgent, try our whey protein brownies recipe.
Disclaimer: Nutritional values and macronutrient breakdowns provided are approximate and based on standard ingredient data. Actual values may vary depending on specific brands, portion sizes, and preparation methods. For personalised dietary advice, please consult a qualified nutrition professional.